Weigh In record (no journal entry) for 14 November 2011
|
191.8 lb
Lost so far: 55.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2011:
|
1304 kcal
|
Fat: 42.84g | Prot: 72.34g | Carb: 161.24g.
Breakfast: Coffee. Lunch: Thin Crust Pizza with Meat, Thin Crust Cheese Pizza with Vegetables. Dinner: 100% Whole Wheat Whole Grain Bread with Flaxseed, Fat Free Sour Cream, Boilermaker Chili Healthy, Shredded Reduced Fat Mild Cheddar Cheese. Snacks/Other: Air Popped Popcorn, Centrium, Potassium Caps. more...
|
|
2617 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
|
losing 2.6 lb a week
|
|
Other Related Links
Members
|
mkatz's weight history
|