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desirodave
Journal
26 Apr 16
desirodave's Journal, 26 April 2016
desirodave's Profile
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Weigh In record (no journal entry) for 26 April 2016
187.4 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2016:
2233 kcal
Fat: 69.83g | Prot: 99.08g | Carb: 303.70g.
Breakfast:
Costa coffee large skinny latte.
Lunch:
Tesco Panini, Batchelors Cup A Soup Tomato.
Dinner:
Marks & Spencer Mean For One Chilli Con Carne.
Snacks/Other:
Tesco Semi-Skimmed Milk, Boots BLT, Chicken Salad & Prawn Mayo Sandwich, Marks & Spencer BLT, Bananas, Banana, Tassimo Costa Latte.
more...
2550 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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