Weigh In record (no journal entry) for 14 November 2011
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173.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1197 kcal
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Fat: 49.76g | Prot: 57.59g | Carb: 149.89g.
Breakfast: Fiber One Yogurt, Coffee, V-Fusion Light Strawberry Banana. Lunch: 2% Milk Singles Sharp Cheddar, Multigrain Bread, Hearts of Romaine Lettuce, Feta Cheese , Fat Free Zesty Italian Dressing, Beef Bologna. Dinner: Turkey Breast with Stuffing with Mashed Potatoes and Gravy, Green Beans & Cranberries. Snacks/Other: Fiber One Chewy Bars, Raw Almonds, Gala Apples, Sugar Free Assorted Fruit. more...
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steady weight
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