Renner123's Journal, 26 April 2016

129.0 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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697 kcal

Fat: 7.00g | Prot: 75.58g | Carb: 95.14g.   Breakfast: Lifeplus Daily Biobasics, Sinaasappelen. Lunch: AH Gerookte Kipfilet. Dinner: AH Gerookte Kipfiletreepjes, Tomaten, Rode Paprika, AH Ijsbergsla. Snacks/Other: Granny Smith Appels, Lifeplus Protein Shake, Harde Soepstengels. more...

1855 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...