Weigh In record (no journal entry) for 14 November 2011
|
182.4 lb
Lost so far: 1.9 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2011:
|
1539 kcal
|
Fat: 69.58g | Prot: 88.81g | Carb: 140.90g.
Breakfast: yocrunch Greek parfait -strawberry. Lunch: Pepperoni, Beef Pastrami (Cured), Mozzarella Cheese, Pesto with Sun Dried Tomatoes, Herb Focaccia, Simply Sea Salt Potato Chips. Dinner: smart ones mini cheeseburger, Broiled or Baked Pork Chop. Snacks/Other: Instant Oatmeal - Peaches & Cream, Doubleshot Espresso & Cream. more...
|
|
2671 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 9 hours and 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenosteen66's weight history
|