Weigh In record (no journal entry) for 26 April 2016
|
156.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2016:
|
1484 kcal
|
Fat: 88.02g | Prot: 139.39g | Carb: 73.15g.
Breakfast: Half and Half Cream, Splenda No Calorie Sweetener, QuestBar Cookies & Cream, Premier Protein High Protein Shake, Splenda No Calorie Sweetener, Half and Half Cream, Almonds. Lunch: Almonds, Premier Protein High Protein Shake, Chicken Thigh (Skin Not Eaten), Cauliflower. Dinner: President's Choice Fully Cooked Bacon, Avocados, Superstore Lean Ground Beef, Zevia Ginger Root Beer, Mushrooms, Butter. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki2411's weight history
|