Stephen712's Journal, 14 November 2011

Have to buckle down on the weekends now, didn't do well at all this weekend.

178.0 lb Lost so far: 1.6 lb.    Still to go: 28.0 lb.    Diet followed poorly.

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1740 kcal

Fat: 74.72g | Prot: 87.63g | Carb: 179.63g.   Breakfast: Fiber One Chocolate Peanut Butter Bar. Lunch: Ketchup, Canned Sweet Peas, Cheddar Cheese, Meatloaf. Dinner: Yakisoba. Snacks/Other: Orangeade Sugar Free Mints. more...

2798 kcal

Activities & Exercise: Bowling - 1 hour, Sitting - 1 hour, Sleeping - 9 hours, Resting - 1 hour and 30 minutes, Standing - 30 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour. more...