Weigh In record (no journal entry) for 14 November 2011
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114.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1403 kcal
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Fat: 46.34g | Prot: 66.51g | Carb: 176.05g.
Breakfast: Flavor & Fiber Bars - Orange Cranberry, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: Palak Paneer, Channa Masala, Steamed or Boiled Shrimp, Benefiber. Dinner: Sweet Plantains, Chicken Breast Cutlets, Zucchini. Snacks/Other: Rum and Cola, Snickers Bar (Fun Size), 90 Calorie Chewy Bars - Chocolate Peanut Butter, TLC Chewy Granola Bars - Honey Almond Flax. more...
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1741 kcal
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Activities & Exercise:
m - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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