Weigh In record (no journal entry) for 14 November 2011
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233.0 lb
Lost so far: 0.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1904 kcal
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Fat: 67.66g | Prot: 72.42g | Carb: 269.00g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Quick Oatmeal (1 or 3 Minutes), Coffee with Cream and Sugar. Lunch: Baby Spinach & Feta Salad, Tuna Salad Sandwich, Smart Fries - Vintage Cheddar. Dinner: Firm Silken Tofu, Couscous (Cooked). Snacks/Other: Tropical Trail Mix, Fruit Yogurt (Nonfat). more...
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losing 1.4 lb a week
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