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Mully 22
Journal
14 Nov 11
Mully 22's Journal, 14 November 2011
Mully 22's Profile
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Weigh In record (no journal entry) for 14 November 2011
230.0 lb
Lost so far:
8.5 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2011:
1978 kcal
Fat: 119.41g | Prot: 163.64g | Carb: 53.13g.
Breakfast:
cheddar cheese, eggs.
Lunch:
baked potato, cooked carrots, roast beef.
Dinner:
cooked carrots, baked potato, roast beef.
more...
3263 kcal
Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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Mully 22's weight history
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