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Weekend tried to be fairly good. Had a beer as a treat with Sunday dinner, but exercised and stayed relatively on course. Back at it for the weekdays.
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177.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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1497 kcal
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Fat: 58.07g | Prot: 78.48g | Carb: 169.77g.
Breakfast: Fried Egg, Great Value Whole Wheat English Muffin, Coffee. Lunch: Yellow Sweet Peppers, Potato, Baked or Broiled Salmon. Dinner: Apetina Light Feta Cheese, Cracker Barrel Havarti Cheese, Dare Vinta Crackers Original, Stouffer's Saute Sensations Chicken Alfredo. Snacks/Other: Black Diamond Mozzarella Cheese String, President's Choice Melba Toast-Pumpkin Seed, Banana. more...
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2380 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 0.2 lb a week
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