Weigh In record (no journal entry) for 14 November 2011
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1324 kcal
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Fat: 34.66g | Prot: 43.99g | Carb: 220.67g.
Breakfast: Greek Vanilla Yogurt (Cup), Baked Apple Instant Oatmeal. Lunch: Food Should Taste Good Multigrain Tortilla Chips, Red Beans and Rice, Guacamole with Tomatoes, Baby Carrots . Dinner: Omega Buttery Spread, Bean and Ham Soup (Reduced Sodium, with Water, Canned) , Whole Wheat Bread. Snacks/Other: Pineapple, Grapefruit. more...
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2861 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 3 hours, Sitting - 4 hours, Weight Training (moderate) - 40 minutes, Driving - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Standing - 1 hour. more...
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losing 7.0 lb a week
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