Weigh In record (no journal entry) for 26 April 2016
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1420 kcal
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Fat: 54.00g | Prot: 113.00g | Carb: 128.00g.
Breakfast: EAS Lean 15 Protein Powder - Vanilla Cream. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Sweets Chocolate Covered Cinnamon Bears, McDonald's Premium Grilled Chicken Club Sandwich (No Bun). Dinner: Applebee's Bourbon Street Chicken & Shrimp. more...
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losing 4.2 lb a week
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