Weigh In record (no journal entry) for 26 April 2016
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233.0 lb
Lost so far: 33.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1554 kcal
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Fat: 55.36g | Prot: 76.35g | Carb: 185.44g.
Breakfast: Farmer John Classic Premium Bacon, Pancakes with Butter and Syrup, I Can't Believe It's Not Butter! Margarina Vegetal Light, Sara Lee Whole Grain White Bread, Best Yet Eggs, Hostess Donettes Crunch Mini Donuts, Gatorade G2 Perform 02 - Grape (20 oz). Lunch: Shrimp, White Rice. Dinner: Chicken Breast. more...
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gaining 7.0 lb a week
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