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hyper focused!
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265.2 lb
Lost so far: 32.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1506 kcal
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Fat: 49.28g | Prot: 174.20g | Carb: 98.90g.
Breakfast: 100% Whey Protien, Blueberries (Unsweetened, Frozen), Light Nonfat Yogurt - Vanilla, Vanilla Almond Crunch Granola. Lunch: Tomato Juice, Sliced Ham (Extra Lean), Flatbread Light Original, Light Mayonnaise, Singles Thin Slices, Grilled Mesquite Chicken Fillets. Dinner: American Singles, Grilled Mesquite Chicken Fillets, Turkey Meatballs. Snacks/Other: Elite Gourmet Whey & Casein - Milk Chocolate, 98% Fat Free Oven Roasted Turkey Breast Cold Cuts. more...
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3730 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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