Weigh In record (no journal entry) for 14 November 2011
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222.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1908 kcal
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Fat: 65.43g | Prot: 88.65g | Carb: 249.41g.
Breakfast: Brown Sugar , Oatmeal. Lunch: Cinnamon Sugar Pita Chips, Kung Pao Stir Fry Sauce, Chicken Stir Fry with Kung Pao Sauce. Dinner: Tortilla Corn Chips, Chicken, Reduced Fat Colby-Jack Shredded Cheese, Black Beans. Snacks/Other: Sampler Candy, TLC Chewy Granola Bars - Cherry Dark Chocolate, Nonfat Black Cherry Greek Yogurt. more...
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losing 3.7 lb a week
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