Weigh In record (no journal entry) for 26 April 2016
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170.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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2132 kcal
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Fat: 83.13g | Prot: 81.14g | Carb: 276.17g.
Breakfast: NutriSystem Blueberry Muffins, Banquet Brown 'N Serve Original Sausage Links. Lunch: Kraft Velveeta Cheese Slices, Oroweat Jewish Rye Bread, Mashed Potato, Costco Honey Smoked Salmon. Dinner: Meza Roasted Pine Nut Hummus, Garden of Eatin' Blue Corn Tortilla Chips, Sliced Ham (Regular, Approx. 11% Fat), Kraft Velveeta Cheese Slices, Oroweat Jewish Rye Bread. Snacks/Other: Starbucks Old Fashioned Glazed Donut, Starbucks Tazo Iced Chai Tea Latte (Venti). more...
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gaining 0.2 lb a week
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