Weigh In record (no journal entry) for 14 November 2011
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207.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1053 kcal
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Fat: 25.17g | Prot: 52.07g | Carb: 153.46g.
Breakfast: wheat bread, colby jack, Extra Lean Ham, Chocolate Cake (Without Frosting), Milk (Nonfat), Coffee (Brewed From Grounds), Baked Potato (Peel Eaten). Lunch: kit kat, honeycrisp, Cafe Steamers Cajun Style Chicken & Shrimp. more...
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gaining 1.6 lb a week
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