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Fat: 21.4
Water: 50.0
Muscle: 36.7
Bone: 5.0
BP: 114/74
Pulse: 66
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185.4 lb
Lost so far: 38.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1491 kcal
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Fat: 99.55g | Prot: 104.28g | Carb: 51.09g.
Breakfast: Green Giant Hass Avocado, Farmhouse Culture Classic Caraway Kraut, Mauna Loa Dry Roasted Macadamias, Coffee, Great Value Whole Milk, Kirkland Signature Organic Brown Eggs, Columbus Herb Roasted Turkey Breast, Carrington Farms Coconut Cooking Oil, Kirkland Signature Goat Cheese, Kroger Grape Tomatoes, Nature's Greens Kale. Dinner: Trader Joe's Grilled Asparagus Spears, Kirkland Signature Atlantic Salmon. more...
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steady weight
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