Luke57's Journal, 14 November 2011

182.0 lb Lost so far: 22.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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2509 kcal

Fat: 82.98g | Prot: 84.88g | Carb: 351.52g.   Breakfast: Malt-O-Meal Frosted Flakes, 2% Fat Milk. Lunch: Smoked White Turkey Slices, Light Mayo, Whole Wheat Bread. Dinner: Pizza with Meat. Snacks/Other: hersheys nuggets with almonds, Chocolate Fudge Frosty Shake (Large). more...

2921 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Standing - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...