Omega75's Journal, 14 November 2011

166.4 lb Lost so far: 1.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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775 kcal

Fat: 19.51g | Prot: 63.56g | Carb: 90.64g.   Breakfast: Green Tea, Souce, Bananas. Lunch: Green Tea, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Focaccia Crouton, Green Tea, Cooked Mushrooms (Fat Not Added in Cooking), Shrimp, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Jello, Cantaloupe Melons. more...

1839 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...