Weigh In record (no journal entry) for 14 November 2011
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173.7 lb
Lost so far: 15.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1914 kcal
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Fat: 73.98g | Prot: 85.55g | Carb: 233.99g.
Breakfast: Muesli - Peach & Pecan, Peaches (Solids and Liquids, Light Syrup Pack, Canned), 2% Fat Milk. Lunch: Supremo Chicken Wrap. Dinner: Cabbage Salad or Coleslaw with Pineapple with Dressing, Corn On The Cob with Butter, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Bananas. more...
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2251 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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