roblain2030's Journal, 14 November 2011

191.6 lb Lost so far: 11.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 175.75g | Prot: 95.00g | Carb: 350.71g.   Breakfast: Tea (Brewed), Old Fashioned Cake Donut, Orange Juice (Small), Fruit & Maple Oatmeal. Lunch: Italian Wedding Soup, hale and hearty sandwich. Dinner: Mighty Mango. Snacks/Other: Lemon Italian Ice, Hummus Snacker Pack, ready snax. the American snack pac, Crunch Crisp. more...

2117 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...