Weigh In record (no journal entry) for 26 April 2016
|
164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2016:
|
2059 kcal
|
Fat: 63.54g | Prot: 77.37g | Carb: 301.45g.
Breakfast: Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU. Lunch: La Crianza Hamburguesa de Pollo, Plátano, Tomates, Porotos con Riendas, Lechuga de Hoja Verde, Kale, Jumbo Corazones de Palmitos Enteros, Zumo de Limón. Dinner: Great Value Chewy Chocolate Chip Cookies, Arándanos, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola. Snacks/Other: Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja, Nature Valley Trail Mix Dark Chocolate & Nut. more...
|
|
2448 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Sitting - 2 hours and 40 minutes, Standing - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 44 minutes, Bathing - 33 minutes, Sleeping - 8 hours, Resting - 4 hours and 23 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|