Chato12's Journal, 14 November 2011

242.2 lb Lost so far: 7.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 58.95g | Prot: 52.14g | Carb: 95.60g.   Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, French Salad Dressing . Dinner: Meijer French style green beans., Lasagna Italiano (Family Size). more...

2984 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...