Weigh In record (no journal entry) for 12 January 2010
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167.2 lb
Lost so far: 8.3 lb.
Still to go: 12.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2010:
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964 kcal
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Fat: 12.06g | Prot: 78.69g | Carb: 137.22g.
Breakfast: peppers, splenda, coffee, coffeemate sugar free, Fat Free French Vanilla Creamer, egg white, pineapple. Lunch: broccoli, dr. pepper, white rice, chicken breast. Dinner: sweet potato, tilapia, broccoli, tomato, cucumber. Snacks/Other: candy almond, hershey chocolate bar, apple. more...
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2803 kcal
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Activities & Exercise:
Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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