Weigh In record (no journal entry) for 26 April 2016
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201.6 lb
Lost so far: 18.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1539 kcal
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Fat: 40.55g | Prot: 74.69g | Carb: 250.78g.
Breakfast: Foodhome corn no salt added, Coffee. Lunch: Plums, Rienzi Black Beans. Dinner: StarKist Foods Chunk Light Tuna in Water, Cooked Egg White, Fresh & Easy Orange Bell Pepper, Barengo Vineyards Balsamic Vinegar, Broccoli, Onions, Mushrooms, Cauliflower, Extra Virgin Olive Oil. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Wrigley 5 Cobalt Sugar Free Chewing Gum, Nature Made Chewable Vitamin C, Vitafusion Vitamin D3 Gummy Vitamins, Popsicle Sugar Free Popsicles. more...
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losing 21.0 lb a week
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