TheAngryGoat's Journal, 26 April 2016

158.2 lb Lost so far: 56.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 39.92g | Prot: 45.68g | Carb: 116.28g.   Breakfast: Suncup Orange Juice, General Mills Golden Grahams Cereal, Bananas. Lunch: Great Value Deli Style Seasoned Potato Wedges, Marketside Chicken Alfredo with Penne Pasta. Dinner: Mashed Potato (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2326 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 3 minutes, Elliptical - 30 minutes, Walking (moderate) - 3/mph - 54 minutes, Resting - 13 hours and 3 minutes, Sleeping - 7 hours and 30 minutes. more...