Weigh In record (no journal entry) for 26 April 2016
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287.6 lb
Lost so far: 6.8 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1900 kcal
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Fat: 109.29g | Prot: 150.62g | Carb: 77.23g.
Breakfast: Ole Carolina Hickory Smoked Sliced Bacon, Nearby Eggs Grade A Extra Large Eggs, Fish Oil 500 Mg. Lunch: Avocados, Nature's Place Boneless Skinless Chicken Breast, No Name California Blend Frozen Mixed Vegetables. Dinner: Sour Cream, Broccoli, Pork Loin (Tenderloin), Kraft Finely Shredded Mild Cheddar Cheese, Russet Potatoes (Flesh and Skin). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 1.4 lb a week
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