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Gonna 1/2 my calorie intake this week, monitor calories eaten V's calories burned. Muscle mass may make my goal weight unattainable. Using this week as a tester, train hard, expect results! Only problem is the more I train the more I need to eat. Weight just doesn't seem to want to drop any lower. :oS
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138.5 lb
Lost so far: 18.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1931 kcal
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Fat: 31.11g | Prot: 64.04g | Carb: 365.71g.
Breakfast: Kiwi Fruit, Pears. Lunch: Kiwi Fruit, Eat Smart Beans, Granny Smith Apples. Dinner: Grapes, Marinated Tofu Pieces, Pro-Activ Olive, Vegemite, Malted Danish, Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked), Cucumber (with Peel), Red Tomatoes, Red Tomatoes, American Salad, Onions, American Salad. Snacks/Other: Porridge Oats, Oranges, Bananas, Coffee, Coffee, Pears, Green Blend Coffee & Semi Skimmed Milk. more...
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4175 kcal
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Activities & Exercise:
Yard Work (gardening) - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 48 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 5 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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