MMDuff10's Journal, 14 November 2011

174.6 lb Lost so far: 16.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 108.13g | Prot: 90.83g | Carb: 30.05g.   Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Cut Italian Green Beans, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices. Dinner: Scrambled Egg, Spam Lite. Snacks/Other: Ultra Light Beer. more...

2489 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...