halligan1201's Journal, 26 April 2016

180.6 lb Lost so far: 45.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 21.94g | Prot: 139.44g | Carb: 155.24g.   Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Dinner: Cascadian Farm Organic Frozen Blueberries, Fage Total 0% Greek Yogurt, Subway Mediterranean Chicken Wrap, Apples. Snacks/Other: Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

2039 kcal

Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...