Weigh In record (no journal entry) for 26 April 2016
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134.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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1325 kcal
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Fat: 84.73g | Prot: 63.76g | Carb: 56.07g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Creamy Peanut Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Vanilla Extract. Lunch: Hormel Sliced Pepperoni, Frigo Cheese Heads 100% Natural Light String Cheese, Barbecue Flavor Pork Skins. Dinner: Jack Daniel's Tennessee Honey Liqueur, Canada Dry Diet Ginger Ale, Sweet Pickle Relish, Mustard, Kraft Mayo, Boiled Egg. Snacks/Other: Chapman's Chocolate Caramel Cup Ice cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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2066 kcal
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Activities & Exercise:
Elliptical - 47 minutes, Resting - 8 hours and 28 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 45 minutes. more...
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losing 2.8 lb a week
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