Weigh In record (no journal entry) for 26 April 2016
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198.9 lb
Lost so far: 51.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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1596 kcal
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Fat: 114.96g | Prot: 68.09g | Carb: 72.08g.
Breakfast: Egg, Great Value Original Pork Sausage Patties, Butter Croissants, Kraft Singles White American Cheese Slices, Great Value Shredded Seasoned Potatoes Hash Brown Patties. Dinner: Tyson Foods Fajita Chicken Strips, Marketside Ranch Cobb Salad, Ranch Salad Dressing. more...
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3173 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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