Weigh In record (no journal entry) for 26 April 2016
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228.0 lb
Lost so far: 11.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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1829 kcal
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Fat: 75.58g | Prot: 96.95g | Carb: 203.56g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Dannon Oikos Triple Zero - Vanilla (Container), Oatmeal, Bananas, Bob's Red Mill Flaxseed Meal, Tap Water. Lunch: Unsweetened Iced Tea, Tostitos Fajita Scoops, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Turkey Chili, Fresh Selections Leafy Romaine. Dinner: Dannon Oikos Triple Zero - Chocolate, Rice-A-Roni Long Grain & Wild Rice, Fresh Express Bacon Caesar Kit, Great Value Wild Salmon Fillets. Snacks/Other: Planters Salted Peanuts (1 oz), Lay's Stax Original Potato Crisps, Cantaloupe Melons. more...
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2646 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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KAB 127's weight history
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