Weigh In record (no journal entry) for 14 November 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1530 kcal
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Fat: 75.62g | Prot: 141.05g | Carb: 72.45g.
Breakfast: Bacon, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Water, Chicken Breast, Almonds, Spinach, Lite Olive Oil Vinaigrette. Dinner: Scallops, Butter Beans. Snacks/Other: Peanut Butter, Peanut Butter, Greek Yogurt - Vanilla, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2343 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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