Roly Poly 43's Journal, 14 November 2011

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Weigh In record (no journal entry) for 14 November 2011

206.4 lb Lost so far: 1.6 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2011:

2022 kcal

Fat: 67.20g | Prot: 63.71g | Carb: 300.95g. Breakfast: tea, grapes, Mashed Potato (from Fresh), Porridge, raspberries, blueberries. Lunch: brown bread, pea and ham soup. Snacks/Other: blueberry cheesecake, tesco pizza. more...

2271 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 1.9 lb a week

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Roly Poly 43's Journal, 14 November 2011

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