Weigh In record (no journal entry) for 14 November 2011
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257.4 lb
Lost so far: 28.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1210 kcal
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Fat: 29.21g | Prot: 33.98g | Carb: 213.07g.
Breakfast: Bananas, 1% Fat Milk. Lunch: Clementines, Beef or Meat Gravy, Yellow Sweet Corn, Mashed Potato, Extra Lean Ground Beef. Snacks/Other: Chocolate Chip Muffin, Red Delicious Apples, Fat Free Strawberry Yogurt. more...
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3065 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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