Weigh In record (no journal entry) for 14 November 2011
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237.4 lb
Lost so far: 33.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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2110 kcal
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Fat: 64.83g | Prot: 108.42g | Carb: 263.26g.
Breakfast: Grapes, Deli Turkey or Chicken Breast Meat, Pão Estar Bem Aveia e Linhaca, Vitamina de Banana Zero, Bananas. Lunch: Italian Bread, Italian Salad Dressing, Flour Tortilla, Mozzarella Cheese, Deli Turkey or Chicken Breast Meat, Frutare Caseiro. Dinner: Batata Pringles Creme e Cebola, Deli Turkey or Chicken Breast Meat, Pão Estar Bem Aveia e Linhaca. Snacks/Other: Light Banana Aveia e Mel, Grapes, Carrots, Creamy Light. more...
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gaining 12.3 lb a week
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edun999's weight history
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