geomuse's Journal, 26 April 2016

162.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2299 kcal

Fat: 116.71g | Prot: 74.87g | Carb: 245.78g.   Breakfast: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Blackberries. Lunch: On The Border Cheese Chile Relleno, Sour Cream, Mexican Rice, Roly Poly Honey Mustard Dressing, Trader Joe's Old Fashioned Potato Salad, Roly Poly Chicken Cordon Bleu (Small). Dinner: On The Border Refried Beans with Cheese (Side), Honeycrisp Apples. Snacks/Other: Nabisco Belvita Chocolate Breakfast Biscuits. more...

2240 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Sleeping - 6 hours, Resting - 15 hours and 51 minutes. more...