Weigh In record (no journal entry) for 14 November 2011
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224.0 lb
Lost so far: 5.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1403 kcal
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Fat: 66.97g | Prot: 55.79g | Carb: 149.99g.
Breakfast: Tea with Milk, Tea with Milk, Toasted Whole Wheat Bread, Peanut Butter, Tea with Milk. Lunch: Runner Beans, Baby Carrots, Steak Pie. Dinner: Tea with Milk, Scrambled Egg, Toasted Whole Wheat Bread. Snacks/Other: Tea with Milk, Coffee with Milk, Apples. more...
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2536 kcal
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Activities & Exercise:
Pilates - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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