Weigh In record (no journal entry) for 14 November 2011
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162.5 lb
Lost so far: 20.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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864 kcal
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Fat: 8.65g | Prot: 19.55g | Carb: 84.21g.
Breakfast: Tortilla - Spanish Omelette. Lunch: Lentil Soup. Dinner: Butternut Squash & Mascarpone with Butterbeans. Snacks/Other: Sauvignon Blanc Wine . more...
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gaining 10.8 lb a week
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