Weigh In record (no journal entry) for 14 November 2011
|
185.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2011:
|
1604 kcal
|
Fat: 82.53g | Prot: 62.83g | Carb: 131.64g.
Breakfast: Butter (Salted). Lunch: Chocolate, Salad Cream, Ketchup, Fish Fingers, Toasted Multigrain Bread. Dinner: Eggplant, Fresh Pork Sausage, Zucchini, Cherry Tomatoes, Sweet Red Peppers, Mushrooms, Red Onions. Snacks/Other: Isotonic Drink, Cheshire Cheese, Sugar, Coffee. more...
|
|
3924 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Desk Work - 8 hours and 40 minutes, Sitting - 3 hours and 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 7 hours and 40 minutes, Standing - 1 hour and 45 minutes. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B34RDY's weight history
|