Weigh In record (no journal entry) for 26 April 2016
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275.6 lb
Lost so far: 4.4 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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470 kcal
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Fat: 10.58g | Prot: 19.01g | Carb: 75.77g.
Breakfast: Alpro Soya Yoghurt Vanille, Kaffee mit Milch und Zucker. Lunch: Alpro Soya Vanille, Kaffee mit Milch, Banane, Kaffee mit Milch. more...
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gaining 0.2 lb a week
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