bubblematrix's Journal, 26 April 2016

263.0 lb Lost so far: 3.5 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 53.73g | Prot: 84.97g | Carb: 259.99g.   Breakfast: English Muffin, Tesco Strawberry Jam, Butter. Lunch: Newgate Baked Beans and Pork Sausages. Dinner: Morrisons Red Pesto, Sainsbury's Pappardelle Pasta, Tesco Lightly Dusted Basa Fillet. Snacks/Other: Mixed Nuts, Rachel's Organic Fat Free Blueberry Yoghurt, Tesco Pure Orange Juice. more...

3294 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...