Weigh In record (no journal entry) for 12 January 2010
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199.4 lb
Lost so far: 0.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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1875 kcal
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Fat: 74.72g | Prot: 181.94g | Carb: 109.59g.
Breakfast: Egg (Whole), Egg White, Grillin' Beans Steakhouse Recipe, Chicken Breast, Light Style 7 Grain Bread. Lunch: Tomato Ketchup, American Cheese, Activia Mixed Berry 4pk, Reduced Fat American Cheese, Roast Beef. more...
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3232 kcal
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Activities & Exercise:
run - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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