Weigh In record (no journal entry) for 12 January 2010
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206.0 lb
Lost so far: 12.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2010:
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761 kcal
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Fat: 26.08g | Prot: 41.72g | Carb: 95.46g.
Breakfast: breakfast bar south beach. Lunch: COD, POTATOE CHIPS, CHOCOLATE PUDDING FAT FREE, Light & Fit Yogurt. Snacks/Other: southbeach cereal bar, CEREAL BAR SOUTH BEACH. more...
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gaining 0.7 lb a week
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