Weigh In record (no journal entry) for 26 April 2016
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231.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1482 kcal
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Fat: 20.78g | Prot: 97.70g | Carb: 242.23g.
Breakfast: Bananas, I&J Hake Fillet, Blue Diamond Almond Milk Unsweetened, Kellogg's Special K. Lunch: Apples, Chicken Wing (Skin Eaten), White Potatoes (Flesh and Skin, Baked). Dinner: Cooked Red Peppers (Fat Added in Cooking), White Mushrooms (Stir-Fried), Woolworths Skinless Chicken Breast Fillets, Whole Wheat Spaghetti (Cooked). more...
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gaining 0.9 lb a week
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