Weigh In record (no journal entry) for 26 April 2016
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154.8 lb
Lost so far: 15.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1192 kcal
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Fat: 34.04g | Prot: 46.48g | Carb: 170.21g.
Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Tesco Kiwi, Strawberry & Melon, Tesco Large Fish Selection Sushi. Dinner: Multigrain Bread, Heinz Lentil Soup. Snacks/Other: KP Original Salted Peanuts. more...
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losing 4.6 lb a week
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