Weigh In record (no journal entry) for 12 January 2010
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252.4 lb
Lost so far: 62.6 lb.
Still to go: 62.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2010:
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411 kcal
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Fat: 9.90g | Prot: 36.04g | Carb: 50.61g.
Breakfast: gelatin, Dunkin' Donuts Coffee with Skim Milk. Lunch: powerade, garden salad, squash. Dinner: baby bella, rotel, zucchini, squash, Perfect Portions Boneless Skinless Chicken Breasts, garden salad. Snacks/Other: lipton green tea. more...
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3534 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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